My name is Rachel Frewer Brooks, your Personal Trainer at home. I love working with people of all ages, and am specially trained to work with older adults, adapting exercise around common conditions like arthritis. 


I will travel to your home in Eastbourne, Polegate, Jevington, East Dean, Friston or Willingdon in East Sussex. Alternatively, there is the option of online personal training via FaceTime, Skype, WhatsApp etc. 

We will work together to improve your health and fitness. Taking small, achievable steps to success, we will meet your goals. Feeling comfortable and safe in your own home, we will work together to get you feeling fitter, younger and happier. And, most importantly, it will be fun getting fit! 

My personal training qualifications are:

  • Active IQ Level 2 Certificate in Fitness Instruction
  • Active IQ Level 3 Certificate in Personal Training
  • Level 3 Award in Adapting Exercise for Independently Active Older People


If you are interested in having a Personal Trainer at home, please contact me for more information. 

Find me on Google+

​​​​​​​​​About Me - Your Personal Trainer at Home
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