Exercise classes for the over 50's ​in Eastbourne

​​Please come and join in the fun and friendly exercise class for the over 50's. No subscription required!​​​

Improve your strength, endurance, balance and flexibility, and have fun at the same time. The classes are very welcoming and all abilities can join in.

All exercises are seated or standing - no getting down on the floor! ​The classes are 45 minutes, with a water break half way through (please bring your own water). Wear comfortable, layered clothing and supportive shoes. 

Mondays at 3pm

Sovereign Harbour Community Centre, The Crumbles, Pevensey Bay Rd, Eastbourne,  BN23 6JH

£5 per class.  

Wednesdays at 2pm

​Shinewater Sports Centre, Milfoil Drive, Eastbourne, BN23 8ED

£5 per class.​

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