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Bespoke Training Sessions with a Female Personal Trainer
As your Personal Trainer, I will take the time to get to know you and what you want to achieve. I will then create a tailored, progressive programme just for you. Together we will take into account your specific goals, current fitness levels and abilities, and overall health, to create a realistic and sustainable exercise regime.
I specialise in exercise for older adults and am qualified to adapt exercise around common medical conditions, such as arthritis and osteoporosis. So your current physical fitness and your age are not a barrier to getting fit and staying fit!
Whether your goal is weight loss, to get fitter and stronger, or to improve your balance and flexibility, we will work together to help you succeed.
As a nutritional adviser, I will also help you with nutritional information if you wish to lose weight or improve your diet.
If you live in Eastbourne, Polegate, Jevington, East Dean, Friston or Willingdon in East Sussex, I can be your Personal Trainer at home. Please contact me for a free, no-obligation consultation to discuss personal fitness training and what you would like to achieve.